Hands up if you know where your fascia is… Anyone? Nope? Okay great, because neither did I. Truth be told, it’s a little complicated as far as anatomy goes. A fascia is actually a sheet of connective tissue made mostly from collagen […]
1. Go yin with your skin Winter is the perfect time to apply the soft, slow and relaxed approach of Yin energy to your skin. “It’s the most Yin time of all the seasons, a time for slowing down and nurturing yourself,” […]
There are plenty of conflicting opinions in the health and wellness space, which can be confusing on a good day and downright frustrating on a bad day. Annoying, yes? However, we’ve found that a difference of opinion doesn’t mean either side is […]
With the thousands of skincare ingredients available on the market, it can be a pretty difficult task finding the perfect one for you. Which is why when the humble coconut oil started gaining popularity amongst celebrities and estheticians as an essential beauty […]
It’s annual Dental Health Week, so there’s no better reminder to look after your teeth — and it seems we need it. According to the Australian Dental Association (ADA), 65 per cent of the adult population haven’t visited a dentist in the […]
If you thought sheet masks were exclusively for your face, you’d be wrong. In fact, they’ve made their way down to the neck and décolletage, and most recently, the butt. You slather your limbs and faces in lotions and potions, scrub away […]
‘You look tired…’. Three of my most dreaded words. Just typing them sends a shudder down my spine. I hear them often and have in fact since I was a teenager. Usually I just nod along and offer a feeble lie: “Yep, […]
Fitness guru Kayla Itsines reveals what saved her skin.
Personal trainer Kayla Itsines shares some tips for looking after your skin at the gym.
Kayla Itsines may look like she has it all: ripped abs, endless amounts of activewear, a loving partner, a beautiful baby girl and a whopping 11.7 million Instagram followers. But it turns out there is one aspect of her life that hasn’t […]